What to eat for coronary heart disease

summary

Coronary heart disease patients with hypercholesterolemia, hypertension, diabetes and obesity, the incidence of coronary heart disease and diet nutrition has a direct or indirect relationship, so pay attention to reasonable diet, is the main measure of prevention and treatment of coronary heart disease, then eat what to treat coronary heart disease? Now let me introduce to you.

What to eat for coronary heart disease

First, diet: the diet should be light, try to eat less or avoid high animal fat, high cholesterol food, cooking as much as possible with vegetable oil, salt should be less, sugar also eat less; the food is mainly vegetarian and bean products, that is, eat more vegetables, fruits, bean products; protein supplement can eat lean meat, fish and eggs.

Second, eat more potassium rich foods, such as beans and their products, potatoes, Porphyra, kelp, mushrooms, mushrooms, yams, spring bamboo shoots, winter bamboo shoots, agaric, buckwheat, bananas, watermelons, etc. To ease sodium and protect myocardial cells.

Third, eat foods that can reduce blood lipids, such as milk, goat's milk, soybeans, adzuki beans, mung beans, broad beans, peas, lentils, kidney beans, bean sprouts, carrots, cauliflower, leeks, garlic, scallions, onions, ginger, tomatoes, mushrooms, fresh mushrooms, laver, kelp, fish, oranges, apples, hawthorn, peanuts, etc.

matters needing attention

1) 2) avoid eating fried food, fish roe and egg yolk. 3) They should eat less foods with high sugar content; 4) don't smoke; 5) don't eat or eat less butter, cream and all kinds of greasy food.