What's the reason for speaking melancholy

summary

In our daily life, we must pay more attention to depression. Depression is a very common mood disorder, which may be caused by a variety of reasons. When the long-term depression is, it is easy to produce depression.

What's the reason for speaking melancholy

First: when we learn that we are suffering from depression, we must not feel that life is hopeless. First of all, we need to know that depression is a psychological disorder caused by dysfunction of neurotransmitter systems such as serotonin and norepinephrine in the brain. That's why we feel depressed, lack of interest or fun, often tired, and feel that life is meaningless.

Second: depression is a common disease, like high blood pressure or cold, but as long as we deal with it well, it is not so terrible. Depression, it reflects some kind of dysfunction of the body. Or accompanied with other physical diseases

Third: when we first got depression, it was often ignored by ourselves. As long as we remember that depression is not terrible, as long as we receive timely and correct treatment, we will soon recover. For example, we can often contact with nature, relax our body, and when our mood is calm, then we can fundamentally treat depression.

matters needing attention

Melancholia patients often have insomnia, especially difficulty in falling asleep and waking up early. Often into the performance of anxiety before going to bed, anxiety. At this time, family members should be more around to accompany, comfort and persuade, so that patients can have a certain sense of security, anxiety is easier to eliminate, and it will also help patients sleep.