What reason is menstruation little time not long

summary

The main reasons for less menstruation and long time are endocrine disorders, gynecological inflammation, changes in the mental environment, cold, anemia and so on. Prolonged menstruation is mostly caused by luteal atrophy or pelvic inflammatory disease, endometritis or intrauterine device. Menstruation is little, time is not long, what reason, below I tell you.

What reason is menstruation little time not long

First, pay attention to hygiene. Women should pay attention to the cleaning of the external genitalia, especially in the menstrual period. Choose soft, cotton, good ventilation performance underwear, and wash frequently, change underwear to dry in the sun. Don't roommate during menstruation.

Second, eliminate fatigue. If the body is overworked, the function of body organs will be affected, and the metabolism will also be adversely affected. Therefore, during menstruation, women should avoid intense and long-term exercise, pay attention to rest, ensure sleep, and avoid staying up late.

Third: keep warm. In addition to not eating cold food, women with less menstruation had better not touch cold water, especially during menstruation. Usually in the air-conditioned room sedentary words best can put on a thin blanket, pay attention to keep warm, avoid cold.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.