Uterus afraid of cold, how to keep warm for uterus?

summary

The uterus is a unique organ of women, and it is the place where human and animal fetuses or juveniles grow. "All diseases originate from cold". Cold invasion into the body can lead to many diseases. The most cold organ in women is the uterus. For many female friends, if the uterus is threatened by cold and dampness, it is likely to lead to the occurrence of uterine cold. Uterus afraid of cold, how to keep warm for uterus? Now let me tell you something.

Uterus afraid of cold, how to keep warm for uterus?

First, treatment should start from the root. The first is diet conditioning. Usually eat more warming food, such as walnuts, dates, peanuts; drink a cup of ginger tea after lunch or dinner every day, ginger tea can take the initiative to disintegrate the internal cold, long-term drinking is very beneficial to recuperate the palace cold; and eat less cold food.

Second: in addition to diet, it is also very important to reduce the lower body cold, in addition to pay attention to keep the abdomen, waist and feet warm. During menstruation, women should not sit on the cold bench for a long time. Pay attention to keep feet warm. Don't expose your legs and wear short skirts too early. If you wear a skirt, you'd better wear thick pants as a base to prevent cold from growing under your feet.

Third: you can also do warm palace exercises. The method is to separate the knees naturally, kneel comfortably on the bed, straighten the waist, bend forward, and keep the chest as close as possible to the bed surface for 5 minutes. Then lie flat in bed, do abdominal and hip movement, try to keep 3-5 minutes in the air, feel the uterus with the body contraction, in order to warm the palace.

matters needing attention

At the same time, pay attention to brown sugar, wormwood boiled water to drink, to warm the palace, dispel cold and blood stasis. In the three days before the holiday, drink brown sugar water every day, in order to increase the displacement, better let menstruation clear, also live Qi and blood, warm palace.