What should we eat after abortion

summary

It seems that my menstruation has been delayed for nearly half a month, so I went to the drugstore and bought a pregnancy test stick. As a result, I was really pregnant, but I didn't want to have a baby, and I wasn't ready to be a mother, so I wanted to do abortion surgery. Now let's share what we eat after abortion.

What should we eat after abortion

First: to ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially adequate iron should be added to prevent the occurrence of anemia. Food selection should not only pay attention to nutrition, but also be easy to digest and absorb. It can supply fresh fish, chicken, egg, animal liver, animal blood, lean meat, soybean products, milk, jujube, lotus seed, fresh fruits and vegetables. 　

Second: supplement nutrition should eat more fresh fish, chicken, eggs, lean meat, milk, avoid ginseng, pilose antler, raw and cold food, etc. We should pay attention to the local hygiene to prevent the occurrence of infection. We should pay attention to contraception within half a year after operation to make the uterus get better repair. Don't get cold water for at least half a month.

Third: after artificial abortion, due to the weak body, often sweating. Therefore, it is necessary to add a small amount of water for many times to reduce water evaporation. Sweat in the discharge of water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. In this way, it also helps to prevent constipation.

matters needing attention

After abortion, we should pay attention to diet supplement, which has a great impact on women's health, because abortion has certain damage to the body, not only the loss of a certain amount of blood, but also the psychological pressure and physical pain in the process of abortion, which makes the body weak after abortion, and some people will have anemia tendency.