What not to eat for insomnia

summary

What do you think of in every sleepless night? Many people have insomnia phenomenon, the results can not sleep at night, no spirit during the day, can be uncomfortable. There are many reasons for insomnia, and eating habits are also one of the reasons. So when insomnia which some things cannot eat? Let me share with you

What not to eat for insomnia

First: do not eat or eat less spicy food, such as pepper, garlic, onion, green onion and other food with pungent smell. Especially for dinner, try not to eat these. And eat light and easy to digest food.

Second: beans, cabbage, potatoes, sweet potato, taro, citrus fruits, grapefruit and desserts and other food after eating easy to produce flatulence. So this kind of food to eat less, the same night had better not eat.

Third: eat too much at night, or eat too greasy food, will prolong the digestion time of the stomach, leading to a good night sleep. So it's OK to have a good breakfast and lunch, and eat less and light dinner, such as fish, chicken or lean meat, which are good low-fat foods

matters needing attention

Drink less caffeinated drinks, such as coffee and strong tea. Although these can temporarily refresh, but later it will make the brain more tired. You can drink flower tea, fruit juice and other drinks. We should drink less during the day, but we must not drink these at night