How to avoid acne

summary

My cousin's face on the long a lot of acne, because my cousin often like to squeeze with her fingers, resulting in acne, leaving a lot of acne, acne patients must be treated as soon as possible, I will tell you about how not to grow acne.

How to avoid acne

First: don't feel your face with your hands. This often causes bacteria to grow on the skin of the face, resulting in acne. The unclean hair can also easily stimulate the facial skin and cause irritating acne.

Second: like to eat sweets and not self-made is an important factor in the growth of acne, sugar rich cakes and carbohydrate rich snacks are the most likely to cause acne. In addition, peanuts and other nuts should also try to eat less. The boys and girls love the best food.

Third: fast food, snacks and other junk food, easy to cause constipation, love to eat midnight snack, not only bad for the stomach, but also constipation, will lead to acne, eat more natural food without artificial additives, plant fiber vegetables and fruits and yogurt, eat more vegetables.

matters needing attention

For those who have acne on their faces, correct unhealthy habits in time, use more fresh fruits and vegetables, use sunscreen with UV protection, and remember to thoroughly remove their makeup before bed. Otherwise, grease will plug up pores and produce acne. Second days in the morning, you can't wash your face in water.