Man always hands and feet cold how to return a responsibility

summary

When I come to summer, I always feel a little hotter than others. In winter, I feel a little colder than others. What's the matter with cold hands and feet? Let's share.

Man always hands and feet cold how to return a responsibility

First, it is suggested that patients should pay attention to more exercise at ordinary times. They should not face the computer for a long time or sit in the classroom for a long time. In addition, you can strengthen exercise, running and aerobics can relieve your temporary cold hands and feet.

Second: secondly, it is suggested that patients should pay attention to maintain their own nutritional supplement, especially iron, because if there is a lack of iron in the body, your hands and feet will often be cold, so you must pay attention to supplement nutrition.

Third: finally, it is suggested that patients should exercise their hands and feet more at ordinary times. In winter, they can run or do yoga properly. Even some warm-up exercises are better. I must pay attention to it, so that your hands and feet will be better soon.

matters needing attention

More exercise, proper sleep, clothing is not warm enough, appropriate clothing, before going to bed at night can also soak feet in sleep. Don't overeat and lose weight excessively, let the body store some proper amount of fat, which can help maintain body temperature. If you can't eat on time, you can prepare some biscuits, bread, ginseng tea and so on to supplement the heat.