How does insomnia do

summary

With the rapid development of society, many friends in life pressure increases, leading to insomnia, usually also try to reduce the pressure, or insomnia, do not know how to do, let's introduce how to do insomnia.

How does insomnia do

Self association method - imagine a beautiful scene. When you are about to go to bed, lie down and stop thinking. Close your eyes and imagine a vast universe for yourself (or you can choose what you like). There is nothing in this universe, only countless shining stars. You feel beautiful when you look at these stars Slowly looking at So you fall asleep before you know it.

Book and movie sleep aid method: choose a book or movie that you think is boring. If you can't sleep in bed, you can prepare a book at the head of the bed that you don't like to read, or even extremely boring. If you look at it seriously, I hate reading history books. If you look at a few pages carefully, you want to sleep. Or watch some slow-paced and monotonous movies, and you may be too sleepy to watch them.

Exercise sleep method - a few hours before going to bed moderate exercise for long-term sleep difficulties, exercise is a very good method, running, skipping rope, playing badminton are very good choice, but remember not to do too intense exercise.

matters needing attention

In daily life, we can cultivate more interests and hobbies, transfer the mental pressure, take a nap not too long, not more than half an hour, and keep the urination and defecation unobstructed, because constipation can also cause insomnia.