How to treat lumbar muscle strain symptoms?

summary

Lumbar muscle strain is a common disease in our life. The main symptom is low back pain. So this disease affects our normal life very much. Always low back pain, or bending down can also cause low back pain. How to treat lumbar muscle strain symptoms? Now let me tell you something.

How to treat lumbar muscle strain symptoms?

First point. As the cause of lumbar muscle strain is overwork, it leads to low back pain and can not be heavy. Therefore, the most fundamental way to treat lumbar muscle strain is to pay attention to the standing and sitting posture in our daily life. We should develop good walking posture and sitting posture. If we are not in the right position, it will increase the force on the waist. This can lead to lumbar muscle strain.

Second point. If the lumbar muscle strain has been very serious, we must pay attention to the promotion of appropriate bed rest, in order to prevent the further development of the disease, the best bed to sleep is a hard bed. Also pay attention to avoid the waist again trauma, in life, a little attention will be very easy to sprain waist.

Third. If the lumbar muscle strain has seriously affected our daily life. We have to use drugs. You can take ibuprofen, Fenbid and other painkillers. Yunnan Baiyao can also be used for local spraying. To relieve pain quickly.

matters needing attention

Physical therapy, massage, etc. But all these can only relieve the pain temporarily, not solve the root cause. For lumbar muscle strain, we should focus on prevention.