What should impotence notice

summary

With the increase of age, I always ejaculate early in the past two years, which makes my wife and I very dissatisfied with the sex life. Also went to the hospital to do the examination, the doctor said I was impotent premature ejaculation. In order to prevent this situation, let me introduce to you what impotence should pay attention to.

What should impotence notice

Diet 1: eat more aphrodisiac food: aphrodisiac food mainly includes dog meat, mutton, sparrow, walnut, bullwhip, sheep kidney, etc. Animal viscera contains a lot of sex hormones and adrenocortical hormones, can enhance sperm motility, improve sexual desire, also belongs to the product of aphrodisiac.

Diet 2: in addition, zinc containing foods such as Mudun, beef, chicken liver, eggs, peanuts, pork, chicken, etc., and arginine containing foods such as yam, ginkgo, frozen tofu, fish, sea cucumber, cuttlefish, octopus, etc., all help to improve sexual function.

Diet 3: the diet is mainly soft food, and nutritious food such as eggs, bone soup, lotus seeds, walnuts, etc. should be taken appropriately. Patients with impotence should supplement zinc, and foods with more zinc such as oysters, beef, chicken liver, eggs, peanuts, etc.

matters needing attention

Therefore, in order to prevent impotence, middle-aged couples should care for each other, support and encourage each other in their career, and care for each other in their life, so that they can still appreciate the warmth and happiness of their families.