What to eat for hair loss

summary

Recently, I've been busy with my work, but I didn't pay attention to the maintenance of my body. I feel that my body is in a sub-health state. In the past six months, there has been hair loss, and the situation is getting worse and worse. I'm really afraid and worried. Let's talk about what to eat for hair loss.

What to eat for hair loss

Diet 1: you can eat more iron, iodine, vitamin E, plant protein and other rich foods, such as soybeans, peanuts, black sesame, carrots, potatoes, spinach, cabbage, eggs, shrimp, bananas, etc., through diet therapy to promote the absorption of hair nutrition. Eat less liver, meat, onion and other high acid food.

Diet 2: you can eat more high protein, high vitamin food, maybe you can eat more hair food, which is conducive to the growth of hair, but you must not eat some greasy, high sugar food. And proper massage can also promote the growth of hair.

Diet 3: eat more melanin, high protein foods, such as black beans, black rice, black sesame, should supplement a variety of vitamins, especially B vitamins, which are necessary for hair growth. Usually use honey soaked black sesame to take, can raise blood and black hair. Don't stay up late, eat more fruits and vegetables. The effect of dietotherapy is limited.

matters needing attention

In order to deal with female hair loss, we must first make clear the reasons, and then symptomatic treatment. In the absence of a clear reason, there are also some matters to pay attention to. The treatment of seborrheic alopecia needs to go to the hospital for detailed examination, and then type treatment after getting the results, so as to ensure the treatment effect and physical safety.