How to manage snoring

summary

Since the Chinese new year this year, I snore loud at night and occasionally during the day. Although I snored a few years ago, my voice was not so good. In this semester, my dorm friends said that I had changed my body every night and called monsters. They were so noisy that they couldn't sleep well. The exaggeration was that I could be heard snoring in the dorm next door, which was across the aisle from our dorm. I rushed to the hospital for treatment Treatment, take a lot of medicine, obviously feel improved, now I'll share with you how to manage snoring experience.

How to manage snoring

Treatment 1: pay attention to avoid the use of sedatives, sleeping pills can inhibit breathing, affect respiratory regulation, reduce upper airway tension, reduce the body's wake-up response to hypoxia and hypercapnia.

Treatment 2: conservative treatment to lose weight; improve sleep posture, avoid high pillow supine head bending forward; instrument therapy, such as nasal valve dilator, self flow tongue depressor and a series of snoring treatment methods.

Treatment 3: diet therapy: eat more light food in life, such as vegetables, melons and fruits, smoke less, do not drink. Early to bed, early to rise and other treatment of snoring. Sports can reduce snoring.

matters needing attention

Here I would like to give you warm tips: serious snoring will lead to a decline in sleep quality, not easy to fall asleep, easy to wake up after sleep, bad breath, constipation, loss of appetite, which will lead to physical strength, decreased resistance, and also lead to hypertension, coronary heart disease, heart disease, decreased physiological function, increased nocturia, but also lead to sleep at night, mouth breathing, frequent apnea Complicated, often feel eyes black, dazzled, but also panic, chest tightness.