Pictures of healthy eating

summary

Food is a kind of culture, while Chinese food is famous all over the world. It is an indisputable fact that Chinese food is delicious and foreigners love it. Chinese food culture has a long history. For thousands of years, people have formed eight major cuisines of Chinese cuisine, namely, Shandong, Sichuan, Guangdong, Fujian, Jiangsu, Zhejiang, Hunan and Anhui. With the improvement of people's living standards, healthy diet has attracted more and more attention. What are the pictures of healthy diet?

Pictures of healthy eating

First, the picture content of healthy diet includes not picky food and partial food. The nutrients needed by human body are supplied by various foods. No natural food can contain all the nutrients needed by human body. Eating one kind of food alone, no matter how large the quantity is and how rich the nutrition is, can not maintain human health. Therefore, in the diet, can not be long time picky or partial food.

Secondly, the picture content of healthy diet includes not overeating. There is a certain truth in the saying that "if you want to be healthy, you can't eat enough". Overeating can not only destroy the digestion and absorption function of gastrointestinal tract, cause acute gastroenteritis, acute gastric distention and acute pancreatitis, but also affect cardiac activity due to the rise of septal muscle, and induce heart disease. If the rescue is not timely, life-threatening will occur. Therefore, do not eat, drink and overeat at any time.

Thirdly, the picture content of healthy diet includes the proper combination of meat and vegetable. Protein, calcium, phosphorus and fat soluble vitamins in meat food are better than those in vegetarian food, while unsaturated fatty acids, vitamins and cellulose in vegetarian food are better than those in vegetarian food. Therefore, meat and vegetarianism should be properly matched to complement each other, which is conducive to health.

matters needing attention

Pay attention to ensure a healthy diet also needs a reasonable diet structure. The Chinese Nutrition Society has put forward eight requirements on the diet of Chinese residents. These eight requirements are as follows: first, a variety of food, mainly cereals; second, eat more vegetables, fruits and potatoes; third, eat milk, beans and their products every day; fourth, often eat an appropriate amount of fish, poultry, eggs, lean meat, and eat less fat and potatoes Meat and oil; fifth, the amount of food should be balanced with the level of our physical activity to maintain a proper weight; sixth, we should eat light and less salt; seventh, if we want to drink alcohol, we must limit it; Eighth, we should pay attention to the cleanliness of food, do not eat those deteriorated food. We often say that "food is the first thing for the people, and cleanliness is the first thing for food", which is very important. These are some knowledge that we need to know to ensure our health and food safety.