How does adolescent alopecia return a responsibility

summary

Now many young people because of the learning pressure is too big, leading to some young people have hair loss, then, how is adolescent hair loss? Now I'd like to share my personal experience with you.

How does adolescent alopecia return a responsibility

First: the condition of your hair may be related to the nerves that you and I are nervous. Because a nervous mind will cause endocrine disorders, it may lead to hair loss. Usually we should pay attention to the combination of work and rest, want to learn, but also have a degree, do not affect the normal life.

Second: usually after washing your head, you can massage your scalp with your hands, which can relieve fatigue and help the contraction of scalp pores. Choose a shampoo that suits you and don't wash your hair too often. You can also eat more food, such as body method hair replacement.

Third: if the hair situation is more serious, we should go to the hospital in time for treatment, because it may be caused by some organ diseases of the body, and we should check the cause before symptomatic treatment. Usually, we should pay attention to eat more nutritious food and don't stay up late. Eat more fresh fruit.

matters needing attention

1. Treatment of alopecia should be combined with their own causes, choose the right treatment, symptomatic treatment, avoid taking medicine. 2. The best interval for shampoo is 2-5 days. While washing hair, you can massage while rubbing, which can not only keep your scalp clean, but also activate your scalp. 3. There is hair loss to quit smoking, because smoking will make the scalp capillary contraction, thus affecting the development and growth of hair. 4. Have enough sleep, don't stay up late, and don't put too much pressure on yourself. Decompress properly, take a deep breath, take a walk, do relaxation gymnastics, etc.