Common symptoms of osteoporosis?

summary

Osteoporosis is also known as the silent killer, in the early stage of osteoporosis, because the performance is not obvious, many people are not aware of it, so in the late stage of osteoporosis, it causes serious damage. So how can we find osteoporosis more quickly and accurately? Although early osteoporosis is not easy to find, but there are still more obvious symptoms to help us judge. Common symptoms of osteoporosis? Let's talk about it

Common symptoms of osteoporosis?

Pain is the most common and common symptom of osteoporosis in patients with osteoporosis. At first, patients just feel that the whole body bone is uncomfortable. With the further development of the disease, they are prone to low back pain. Generally speaking, the pain is lighter during the day, and it will be aggravated when waking up at night and early in the morning. It will also be aggravated when bending, muscle movement, coughing and defecating.

Shortening of body length and hunchback are also symptoms of osteoporosis, and most of them occur after pain symptoms appear for a period of time. The vertebral body is the pillar of the human body, with heavy load. Once osteoporosis occurs, the vertebral body is easy to compress and deform after loading, resulting in the shortening of the body. With the development of the disease, will also cause the spine forward, back curve intensified, forming a hunchback.

Fracture is the most serious symptom of osteoporosis. Patients with mild trauma or normal daily activities may have fracture, which is called brittle fracture in medicine. The common sites of fracture are thoracolumbar spine, hip and distal arm. The risk of refracture after the first fracture is significantly increased in patients with osteoporosis.

matters needing attention

We should start from children and teenagers, such as paying attention to reasonable diet and nutrition, eating more foods with high calcium and phosphorus, such as fish, shrimp, milk, dairy products, bone soup, eggs, beans, coarse cereals, green leafy vegetables, etc. Adhere to a scientific lifestyle, such as physical exercise, more sunbathing, no smoking, no drinking, less coffee, strong tea and carbonated drinks, less sugar and salt, not too much animal protein, late marriage, less childbearing, not too long lactation, try to preserve calcium in the body and enrich the calcium pool, The best way to prevent osteoporosis in later life is to increase the bone peak value to the maximum value. For the high-risk population with genetic genes, follow-up and early prevention should be emphasized.