How is pregnant total cold to return a responsibility?

summary

During pregnancy, women's resistance will decline. In order to give birth to the fetus, it is easy to cause the autoimmune system to lose its normal resistance. Common viruses like cold are easy to invade. Cold during pregnancy is a very common phenomenon. As long as more health care can strengthen the mother's resistance, let's share how the total cold during pregnancy is going on?

How is pregnant total cold to return a responsibility?

First: pregnant total cold shows that you have poor resistance, poor physical fitness, to exercise more, diet structure should also be healthy, pay attention to rest, drink more white water, less to crowded places. In addition, you can get an adult flu vaccine in autumn and winter, which can reduce the number of flu cases.

Second: often take cold medicine effect is not very obvious: a cold is very easy to be the first to be infected, take cold medicine is also intermittent is not good.

Third: more exercise to improve physical fitness: This is the need for more exercise to accelerate the body's blood circulation, so that the body has enough energy to cope with the daily hard work. More sun, let the body warm up, so that the morning will be more energetic, get up, the improvement will be much better.

matters needing attention

The temperature of the baby's room should be consistent with that of other rooms, so that when the door is opened, the temperature of the baby's room will not change. The indoor temperature is high and the pores are open. When encountering cold air, the pores can't shrink quickly to block the invasion of cold air. So do not deliberately give the baby to create a special small environment, the overall and local environment temperature is the best.