The fastest way to treat constipation

summary

These days go out to play, eat more spicy food, so led to a fire, constipation, want to know the fastest treatment of constipation? Let me share with you the fastest way to treat constipation.

The fastest way to treat constipation

Treatment 1: the diet must have the right amount of cellulose: eat a certain amount of vegetables or fruits every day, eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal, the staple food should not be too fine, eat coarse grains properly, and drink a bowl of porridge cooked with sweet potato, jujube and honey every night.

Treatment 2: moisten the intestines and defecate: drink a cup of light salt water or honey water on an empty stomach in the morning, cooperate with abdominal massage or waist rotation, let the water vibrate in the intestines and stomach, strengthen the defecation effect. Drink more cold water all day to help moisten the intestines and relieve constipation.

Treatment three: life should be regular: especially to develop the habit of regular defecation, usually get up in the morning after defecation is more appropriate. Keep a good mood and avoid worry and anger.

matters needing attention

Defecate regularly every day. When you have the intention to defecate, you should go to the toilet in time. Don't deliberately defecate because you are busy. Long term defecation will cause constipation.