What fruit vegetable does diabetic eat

summary

Diabetes is a high incidence chronic disease in our country, because it can not be cured, so it has been bothering everyone. What fruit and vegetable does diabetic eat? I have accumulated some experience in diabetes, and hope to help you improve through my talk.

What fruit vegetable does diabetic eat

Food diversity, mainly Cereals, thick and thin with: human food is diverse. All kinds of foods contain different nutrients, and each food can provide at least one nutrient.

Eat a proper amount of fish, poultry, eggs and lean meat: fish, poultry, eggs and lean meat belong to animal food, which is a good source of human high-quality protein, lipids, fat soluble vitamins, B vitamins and minerals, and an important part of a balanced diet.

Every day to eat milk, soybeans or their products: milk nutrients complete, the proportion of appropriate composition, easy to digest and absorb. In addition to rich in high-quality protein and vitamins, milk has high calcium content and high utilization rate, which is an excellent source of dietary calcium.

matters needing attention

Drinking should be limited, in holidays, festive and social occasions, people drinking is a custom. Highly alcoholic drinks contain high energy, basically Baijiu is pure energy food, and contains no other nutrients. Alcohol can also cause various diseases, so try to drink less or not.