Can short child heighten

summary

My sister's children are relatively short in height. In school, they are often bullied by some classmates. In order to raise their children's height, my sister also uses many methods, especially in diet. It can be said that all the methods to raise their children's height have been used. Can they raise their height? Let me have a detailed chat with you.

Can short child heighten

First of all: Children's short stature can be increased. If you are not 25 years old now, as long as you follow the diet mentioned below, you still have a chance to increase a little. If you want to increase your height, you should eat more protein, especially foods containing "amino acids".

Secondly: white rice, glutinous rice, desserts and other food should try not to eat. It's better to eat less coke and juice, because they contain more sugar, which will hinder the absorption of calcium. Eating too much will affect the development of bones. Salt is also the enemy of the increase, we must develop the habit of eating less salt.

Finally: for short stature children, exercise that can increase appetite, promote sleep and give bone a certain degree of longitudinal pressure is beneficial to height. Specifically speaking, there are jogging, rope skipping, dancing, playing basketball and volleyball.

matters needing attention

You can eat more food that is good for growth, drink more bone soup and so on, pay attention to your own health care, prevent diseases without diseases, and treat diseases early. Read books about short stature research and height growth and development. If you don't understand it, you can consult a doctor to increase your knowledge and guide your actions scientifically.