How does giddy neck ache return a responsibility

summary

Usually work in a computer money is a day, to the computer keyboard, so often appear neck pain, shoulder pain symptoms, for such symptoms, how do we deal with it? Here is an introduction.

How does giddy neck ache return a responsibility

First: we often work on the computer all day. It's hard to avoid the symptoms of neck pain and shoulder pain. But I usually pay special attention to the maintenance of cervical spine. If it's OK, I need to do more activities and exercise my shoulders.

Second: usually we work in front of the computer for a long time. We can get up every half an hour, rub our shoulders, shake our shoulders, open the window and breathe the fresh air, which can greatly relieve the shoulder pain.

Third: go home at night, with a hot towel on the neck, can ease the day of neck fatigue, do sit ups, push ups, or walk, are a good way to relieve neck pain.

matters needing attention

Conditional can practice targeted yoga, such as cervical yoga. Must learn to insist, your cervical vertebra will be several times younger than their peers.