Pay attention to three points of cold, prevention is more important!

summary

As we all know, different physiques have different manifestations of the same kind of diseases. Many people don't pay much attention to colds and colds. We should all know that colds have a great impact on people's health. A cold will greatly weaken the body's resistance, very easy to induce other diseases, so we should pay more attention to the cold, so the following is a specific introduction to the cold, focusing on three points, prevention is more important! I hope this problem can help some people.

Pay attention to three points of cold, prevention is more important!

First: the diet should be light and less greasy, which can not only meet the needs of nutrition, but also increase appetite. It can provide white rice porridge, millet porridge, bean porridge, with sweet pickles, turnip, mustard or tofu and other small dishes, light and refreshing.

Second: to ensure the supply of water, you can drink more acid juice, such as hawthorn juice, kiwi juice, red jujube juice, fresh orange juice, watermelon juice, etc., to promote the secretion of gastric juice and increase appetite.

Third: eat more vitamin C, e and red food, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons and milk, eggs and so on. Prevent the occurrence of cold.

matters needing attention

Celery has a high medicinal value, can be used in the auxiliary treatment of hypertension, vascular sclerosis, neurasthenia and other diseases, often eating celery is conducive to clearing throat and gallbladder, expelling wind and heat, clearing intestines and defecation, relieving cough, diuresis and improving eyesight. Celery on the one hand contains a lot of calcium, can supplement "foot bone strength", on the other hand also contains potassium, can reduce the lower body water accumulation. Mushroom is rich in 18 kinds of amino acids, and its nutritional value is second only to milk. Mushrooms contain many kinds of vitamins, especially vitamin D for human body. In addition, mushroom also contains vitamin B12, which is rare in common plants, and has the function of increasing red blood cells and preventing anemia. Method: 250 grams of mushrooms, horseshoe slices. Cut the celery into 250 grams and slice the pepper. Take the oil pan, saute ginger and garlic, and stir fry the mushrooms. After the mushrooms are soft, put the other ingredients into the pot and stir fry until they are green. Just season with salt and chicken essence.