How to prevent impotence and premature ejaculation

summary

Impotence is a kind of disease in sexual life, male penis can't erect or erection is not strong or hard and soon, can't complete normal sexual life. But through the treatment, now the condition also has a certain control, for how to prevent impotence premature ejaculation, the following I will tell you.

How to prevent impotence and premature ejaculation

First: there are many ways to prevent men's impotence. Experts said that regular physical examination is an effective way to prevent impotence. A lot of impotence, especially in the early stage of the disease may not have obvious symptoms.

Second: stay away from the source of radiation. Now most men like to put the mobile phone in their pocket, but this greatly increases the probability of impotence, because the radiation of the mobile phone will affect the genitalia, leading to impotence, so stay away from the radioactive items, also can prevent impotence to a certain extent.

Third: do more exercise. Today's office workers, most of the time every day is sitting, so there will be certain factors suffering from impotence, and exercise can be a good solution to this problem, exercise can not only improve physical fitness, but also exercise physique, so for male friends is quite good.

matters needing attention

The daily diet should often eat some aphrodisiac food, such as seafood, mutton, dog meat, nuts, etc., quit smoking and limit alcohol, maintain vigorous energy, and lay a good foundation for physical fitness.