What should I do if I feel bad?

summary

As a matter of fact, human Qi is a kind of subtle substance with constant activity and strong vitality, which is popular in all organs and meridians of the human body. It exists everywhere and promotes and stimulates all kinds of physiological activities of the human body all the time. But in many cases, due to various reasons, the circulation of Qi in the human body will be affected, which will affect some liver and meridian dysfunction. Let's take a look at the following.

What should I do if I feel bad?

First: point danzhong, also known as Yuanjian, is also called shangqihai because it focuses on the treatment of Shangjiao Qi disease. It belongs to the Ren meridian and is the place where the meridians of pericardial meridian gather; It is also the meeting point of foot Taiyin, foot Shaoyin, hand Taiyin and hand Shaoyin. In addition, one body believes in Qi meeting and Tanzhong acupoint, so Tanzhong is also called "Qi meeting", which has the function of regulating qi, opening chest, reducing Qi and dredging collaterals. Commonly used in the treatment of cardiothoracic diseases, such as chest pain, breast hyperplasia, cough, asthma and so on. This point is located in the middle line of sternum, between the two nipples, and in the fourth intercostal space. Method of operation: to wipe the treatment, that is, with the thenar of the palm, palm root or thenar, straight back and forth friction, feel local fever.

Second: Yunmen point: this point is originated from the lung meridian qi of hand Taiyin. It is the gateway for lung qi to enter and exit. Therefore, it is called Yunmen point. It has the function of opening lung, widening chest and regulating qi. It is mainly used for the treatment of lung qi stagnation, evil Qi obstruction, lung qi stagnation and other diseases, such as chest fullness, cough, asthma, etc. Yunmen point is located in the depression 6 inches apart from the sternal midline and below the clavicle. Operation method: knead Yunmen acupoint for about 10 minutes.

Third: in addition to these two acupoints, there are many other acupoints that are also very important. In fact, acupoint massage is a very practical and convenient method of health preservation, which can be carried out anytime and anywhere. If you are also interested, you might as well have a try! Make full use of your free time, you can make yourself more healthy!

matters needing attention

Nowadays, many young people are busy with their work during the day and often go to bed very late at night. Their work and rest are very bad and there is no concept of health preservation. We must develop good living habits when we are young, pay attention to our own body, so that we can have a healthy body.