What fruit to eat after cold is good

Update Date: Source: Network


Cold is divided into narrow sense and broad sense, narrow sense refers to the common cold, is a mild upper respiratory tract (nose and throat) viral infection. In a broad sense, it also includes influenza, which is generally more serious than common cold, so what fruit is good to eat after a cold? What other diets need attention?

What fruit to eat after cold is good

First of all, Yinhua Douchi porridge: 9 grams of honeysuckle, 9 grams of light Douchi, decoct in water to remove residue, add 60 grams of Japonica rice, appropriate amount of sugar, cook porridge.

Secondly, coriander and scallion drink: 15 grams of coriander, scallion (with roots) 3 sections, wash both, add appropriate amount of water, boil for 5 minutes.

Finally, tofu, Douchi and scallion soup: cut 250g tofu into pieces, wash 12g light Douchi, put them together with 15g scallion in casserole, add water to boil, simmer for 5 minutes, and take them when they are hot.

matters needing attention

Avoid greasy meat and sweet food, so big fish and big meat, glutinous rice sweets, fried cakes, etc. should not be taken.