Tinnitus what thing to eat is good

summary

Tinnitus is a common ear symptom in daily life, which is an illusion of the auditory system. Severe tinnitus can cause deafness. Therefore, prevention and treatment of tinnitus is very important. Scientific diet is an effective way to prevent tinnitus. So, what kind of food should tinnitus patients eat?

Tinnitus what thing to eat is good

Edible milk: milk contains almost all the vitamins that human beings need. They include vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E and carotene. In summer, the contents of vitamin A, D and B2 in milk are especially high. The absorption and utilization of these vitamins and calcium are very helpful for the prevention and treatment of blood circulation and deafness.

Soybean food: soybean is a kind of food with high iron content, in which the contents of iron and zinc are much higher than other foods. Soybean also contains a lot of calcium, can supplement the cochlea calcium metabolism, improve the symptoms of deafness and tinnitus. Supplement of iron in human body can dilate microvessels, soften red blood cells, ensure blood supply of ear, and effectively prevent hearing loss.

Fish food: elderly deafness patients can eat more fish food in their daily life, especially black carp. Because the body of black carp is rich in unsaturated fatty acids, it can make the gel like neutral fat and cholesterol free from the blood vessel wall, so as to avoid the production of hyperlipidemia, so as to achieve the purpose of prevention and treatment of senile deafness.

matters needing attention

It is suggested to check in a regular ENT Hospital in time, give symptomatic treatment according to the situation, keep warm on weekdays, keep ears clean, eat reasonably, strengthen physical exercise, enhance immunity, and pay attention to shampoo and bath.