What exercise can prevent pancreatic cancer

summary

Recently, the work is not very busy, so I plan to go to the hospital for treatment of pancreatic cancer. Now let's share what exercise can prevent pancreatic cancer.

What exercise can prevent pancreatic cancer

First: Professor Fan aken, a famous foreign sports medicine expert, tracked 450 people over 40 years old who insisted on exercising and 450 people who did not exercise for 8 years. He found that the cancer rate of those who insisted on exercising for a long time was 90% less than that of those who did not exercise, and the mortality rate of those who insisted on exercising was much lower than that of those who did not exercise.

Second, the heat production of muscles is high during exercise, and even rises to more than 40 ℃ during strenuous exercise. The heat tolerance of cancer cells is far less than that of normal cells, and it is easy to be killed. Exercise makes the human body inhale several to dozens of times more oxygen than usual. The average person inhales 4-7 liters of oxygen per minute during quiet time, while it can reach more than 100 liters during exercise.

Third: exercise makes the human body sweat a lot, sweat can put some carcinogens in the body out of the body in time, greatly reducing the possibility of cancer; exercise makes the human blood circulation accelerate, in the case of accelerated blood circulation, the cancer cells in the body are like small sand particles in the torrent, unable to stand firm in a certain internal organs, growth and development, metastasis and diffusion; During exercise, the brain will produce substances that can cause physical and mental happiness of the human body, which can eliminate worries and troubles and inhibit the erosion of bad emotions.

matters needing attention

The heat production of muscles is high during exercise, and even rises to more than 40 ℃ during strenuous exercise. The heat tolerance of cancer cells is far less than that of normal cells, and it is easy to be killed. Exercise makes the human body inhale several to dozens of times more oxygen than usual.