What kind of food do you eat for a hot cold

summary

It's not strange for us to have a hot cold. Many people will also encounter this situation. Therefore, we still need to know more about this situation, so that we don't have to panic when facing it. Let's talk about what food to eat for a hot cold.

What kind of food do you eat for a hot cold

First: ginger. Ginger is warm in nature and pungent in taste. It has the function of dispersing cold and sweating, relieving exterior and expelling wind. It is suitable for people with wind cold. People often use ginger 3 pieces, brown sugar, boiling water brewing, commonly known as ginger brown sugar tea, frequent drinking, sweat is more. Suffering from cold, drink ginger brown sugar water can alleviate, at this time the best ginger skin.

Second: scallion white. Scallion is warm in nature and pungent in taste. It can regulate body temperature, make sweat gland work normally, and reduce and prevent the occurrence of cold. It is suitable for people with wind cold type. Suffering from cold can take prescription: scallion White 5 section, light Douchi 9 grams, ginger 3 tablets, decoction.

Third: garlic. Garlic is warm and pungent in nature. It can prevent and treat colds. It is suitable for both wind cold and wind heat cold. Cold cold, with garlic, scallion and ginger decoction warm clothes, sweating can; and summer to eat garlic can relieve summer, so as long as the cold people, are edible.

matters needing attention

If someone around you has a hot cold, then you can introduce the above food to them, which can make the symptoms of hot cold have a very good improvement. At the same time, with appropriate exercise, you can recover as soon as possible and no longer endure the pain.