Methods to prevent thigh thickening

summary

With the continuous improvement of our life today, for many office ladies, they may sit in the office for eight hours or more a day. They may understand in different ways. They will gradually find that their thighs are getting stronger and stronger. In fact, some simple exercises can prevent their thighs from getting thicker. Let's take a look at the methods to prevent their thighs from getting thicker.

Methods to prevent thigh thickening

First: muscle into fat thin leg program: restore exercise habits or practice "leg beauty" soft and strong muscles, is the premise of shaping legs, through the various soft exercise described below, practice every day, not only can improve the original imperfect leg shape, but also can make it more beautiful and slender.

Second: to squat position to maintain a few seconds still, and then exhale, while restoring the original standing position. Hold a water bottle in both hands, hang your arms down on both sides of your body, and stand with your legs together and your back straight. Note: this action is very effective for tightening the inner thigh muscles, and its focus is the movement of the body's center of gravity; when the upper body tends to step forward, move the center of gravity to the front. Pay attention to step out of the step is not too big, if the step is too big, easy to lose balance when restoring the original position.

Third: keep the upper body straight, exhale and slowly stride the left leg forward, move the weight to the left foot, bend the left knee and squat down. Keep your right heel off the ground. Then exhale and slowly return to the original standing position. Step right forward and repeat. Repeat 10 times for each foot.

matters needing attention

Lack of exercise caused by the relaxation of thin leg program: in order to maintain good hip line, every day to carry out targeted exercise. Step 1: open your feet the same width as your shoulders, straighten your back, hold a water bottle in both hands, and lift it to your shoulders. At this time, pay attention not to bend your wrists.