Pregnant 3 months how does lumbago return a responsibility

summary

According to my analysis, after three months of pregnancy, the performance of low back pain in different groups will be different. Low back pain is a natural physiological phenomenon. The causes of low back pain include: loss of calcium during pregnancy; change of center of gravity, aggravating the burden of lumbar vertebra and caudal vertebra; it may also be the acid swelling caused by pelvic blood stasis; everyone's reaction degree is different during pregnancy

Pregnant 3 months how does lumbago return a responsibility

First: this stage of low back pain will not be very serious, pain is relatively mild, mostly backache. This period of low back pain is often caused by the retroversion of the uterus, compression of the rectum and ligaments, pregnant mothers do not have to be nervous. If the back of the waist is cold, it may be that your kidney is not good before you are pregnant. If the pain is severe, you need to see a doctor in time.

Second: low back pain is generally because the baby in the belly grows up day by day, naturally need to lean back to stand up, you can choose the right underwear and waist strap, can effectively lift up to relieve the pressure. When you sleep, you should pay attention to sleeping on your side. You can use a small pillow behind your waist. At the same time, you can clip a pillow between your legs, which can effectively reduce the pressure on your psoas muscle.

Third: slow down the discomfort of the waist and back, the first thing to start from weight control, appropriate weight control, will reduce the pressure on the waist and back oh. The ideal weight for the whole pregnancy is to control the weight gain within 20-25 Jin. That is 100 Jin before pregnancy, 38 weeks of gestation when the production, the ideal appropriate weight between 120-125 is more appropriate. You can pay attention to doing exercise and eating. Take a walk in the sun and do a small amount of exercise. Don't eat too fat. More weight monitoring.

matters needing attention

If the pain is unbearable, you can first lie down on the left side, relax the back muscles. At the same time, back pillow, leg clip pillow, by the family press waist knot, and then towel hot compress, slightly relieved after the family sent to the hospital for examination.