How is schoolgirl menstruation little to return a responsibility

summary

After menstruation is the beginning of a girl's development, the amount of menstruation can reflect the health status of a girl's development, but now because many girls don't pay attention to menstruation and other problems, the amount of menstruation is particularly small, how is the lack of menstruation for girls? Let me talk about it for you.

How is schoolgirl menstruation little to return a responsibility

First: Women's menstrual volume can reflect women's health status. If the menstrual volume is always small, it may be caused by their own lack of nutrition. If the menstrual volume is very small, it will cause great harm to women's development, so we should check it as soon as possible.

Second: many female friends in order to lose weight these things, are to take measures to diet, do not eat at night, this will not only bad for their stomach, but also lead to the body's own trace elements are not enough, resulting in less menstruation, so we should pay attention to a reasonable diet is the key.

Third: during menstruation, we must pay attention to the warmth of the abdomen, at the same time, the foot is also easy to catch cold, so we must not barefoot, to wear a pair of socks.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.