How is adolescent hunchback to return a responsibility

summary

In our life, if we pay attention to prevention, we can try our best to avoid the occurrence of teenagers' stooping. When they are teenagers, they are often in a state of learning at the desk every day. In high school, study is more busy, sometimes when I come home at night, I have to lie on the desk to study in the middle of the night. More is carrying the schoolbag is also a day heavier than a day, so there are often a lot of teenagers have hunchback phenomenon. Now let's share with you

How is adolescent hunchback to return a responsibility

First: hunchback is caused by a long-term incorrect posture, so it takes a long time to correct it. It's important to stick to it and do some exercises every day. Keep a standing position one step away from the wall. Lift up your upper arm, support the wall, push your upper body forward as far as possible, and keep your chest close to the wall. Then do this action repeatedly and practice regularly, so that teenagers can gradually form a posture of straightening their chest and back.

Second: you can do some back hand chest lifting exercises. Stand your legs apart, then hold your hands tightly with fingers crossed, then lock your shoulders, lift your arms back to the highest place, and then stand up and stand up, and then repeat for about 20 times. Feel the limit to stop, in the long run, there will be the effect of correcting hunchback.

Third: teenagers are still in a period of development, the bone of teenagers in this period is not fully developed, not so hard. So it's best to sleep in a hard bed instead of a high pillow. This prevents spinal deformity during sleep.

matters needing attention

Pay attention to the correct posture of the body, whether standing or walking or sitting, is to maintain a correct posture. Teenagers have more time to study. When they sit, they should keep their spine straight. Their head should not be too low, and they should not lie on the table. This can prevent hunchback.