Often very dry mouth, how to do?

summary

In the first two months, I felt that my mouth was very dry every day. No matter where I went, I always wanted to find water to drink. I could hardly bear to drink a lot. Later, after my own research and going to see a doctor, I feel much better after nursing. Now I will share my nursing ideas with you.

Often very dry mouth, how to do?

First: in life, we should often exercise our body, so that our function is not invaded by the virus. At the same time, we can strengthen our body, which has a lot of benefits for ourselves. It can also balance our endocrine, make our mouth not so dry, and drink water to keep energy.

Second: in terms of diet, we should also pay attention to light diet. We should not eat too much spicy, cold and greasy food such as garlic, scallion, ginger and pepper. At the same time, sweetheart's food will also increase the sense of dryness in our mouth. We should choose the correct diet habits and pay attention to personal health problems

Third: while drinking more water, we can chew gum, sugar free candy, citric acid and lemon juice to stimulate salivary gland secretion and relieve thirst symptoms. At the same time, brush your teeth and gargle in time after each meal, so as to avoid bacteria breeding caused by food residue.

matters needing attention

At the same time, it is best to quit smoking and alcohol, but also drink more water, keep a happy mood, do not want to drink water all day, mind transfer a water.