What reason is ache of lower back part?

summary

With the acceleration of social rhythm, the increase of working pressure and the change of people's living and working environment, the incidence rate of lumber back pain is increasing at an alarming rate. Low back pain often brings varying degrees of impact on our life and work. In severe cases, severe pain stimulation makes people unable to straighten up. What's more, sleeping and walking are affected. How to relieve back pain needs symptomatic treatment of drugs, but also need their own exercise and prevention. What reason is ache of lower back part? Let's talk about it

What reason is ache of lower back part?

Low back pain is a common symptom in life. The degree of pain varies. It may be due to long-term strain, resulting in low back pain. It may also be due to muscle ligament strain. For example, muscle injury caused by a lot of exercise may cause back pain. Pay attention to the intensity of exercise

Some diseases can also lead to back pain, congenital diseases, such as congenital spinal deformity, spinal stenosis and so on, as well as some postnatal diseases, such as spinal degenerative disease, bone hyperplasia and so on, can lead to pain, so we have to go to the hospital for an examination and treatment of needle diseases.

There are also some mild diseases, such as osteoporosis, arthritis and so on. Can also lead to back pain, must be based on the cause of the corresponding treatment, in order to effectively solve the problem of back pain, office workers usually less exercise, usually to strengthen physical exercise.

matters needing attention

We must strengthen the exercise to prevent the occurrence of low back pain, exercise at least one hour a day, do a stretching exercise every day to prevent the occurrence of low back pain.