No doctor? How to treat insomnia

summary

The incidence rate of this disease is still high in life. Many people are suffering from insomnia. On the second day, there is no energy in study and homework in the morning, which has a great impact on normal life. How to treat insomnia effectively? Let's talk about the treatment methods.

No doctor? How to treat insomnia

First: the environment has a great impact on sleep, sleep time line to dark, the best do not have noise, bedding, will also improve the quality of sleep. Choose a suitable pillow, bed cloth, will be excellent treatment of insomnia.

Second: treat insomnia in diet. With a spoonful of vinegar, pour into a cup of cold boiled water, and then drink it, you can sleep more fragrant, you can also use lotus seeds, longan, lily with corn porridge, it will also improve the quality of sleep.

Third: sleep after dozing off. If it is difficult to fall asleep, you should get out of bed, look far away, relax a little, and then go to sleep when you feel sleepy. Regular meals and proper exercise will help sleep quality.

matters needing attention

Zhang gets up at a fixed time every day. Don't sleep late even on Sundays