Three unique skills of fast tightening calf?

summary

In the face of the fluffy fat on the lower leg, many people feel distressed. I used to have this kind of distress, but after my careful self exercise, my lower leg becomes more compact, and my leg shape is much better. Here are some practical and good ways to tell you.

Three unique skills of fast tightening calf?

First: exercise regularly. Do it at least twice a week, such as stepping on the steps with the sole of your foot for 20 minutes each time. You will be very tired at the beginning, but you need to insist, so you will find that your calf muscles will lift up.

Second: the coordination of relaxation exercise. When we do some strength exercises, our muscles will ache. Doing some relaxed aerobic exercises can help to repair our muscles. After suffering, it's better to do some stretching exercises. In this way, the muscle ache will get better the next day.

Third: protein is very important for muscle. Protein is essential in the process of muscle growth. In order to avoid gaining weight, some girls refuse all meat. In fact, this is wrong. Chicken and fish contain a lot of protein, so they can choose to eat them.

matters needing attention

Thin leg is a long process, so usually must have patience, don't give up.