How to prevent fatty liver in life

summary

Fatty liver is a disease with high incidence rate in recent years. Due to the problem of eating habits, many patients are troubled by fatty liver. Fatty liver is mainly caused by excessive accumulation of fat in liver cells. It has brought great harm to people, so it is necessary to actively prevent fatty liver. So how to prevent fatty liver in our life? I will introduce this aspect to you

How to prevent fatty liver in life

1、 Drink more milk and less broth. To prevent fatty liver, we should learn to be picky about food. Picky food here has nothing to do with children's picky eating only meat but not vegetables. Because fatty liver is caused by various causes of excessive accumulation of fat in liver cells lesions, generally speaking, fatty liver is a reversible disease, early detection, and timely treatment, conditioning can return to normal.

2、 Prevention of fatty liver, of course, to eat less high-fat food, to do: eat less: viscera and avoid eating high cholesterol food, such as animal viscera, chicken skin, etc. Spicy, such as pepper, pepper, curry. Drink less: meat soup, chicken soup, fish soup and other foods with high nitrogen extract should be avoided as far as possible.

3、 The best way to exercise is to squat more and sit less. More exercise, not to sit for a long time is also an important measure to prevent and control the progress of fatty liver. But the vast majority of patients are difficult to adhere to for a long time. Prevention and elimination of fatty liver, not only to regulate diet, but also the first appropriate amount of exercise. When preparing, put your hands in your waist, open your feet to shoulder width, look straight, then loosen your waist, bend your knees and squat slowly. When squatting, the heel should be off the ground, the center of gravity should be on the front sole of the foot, the upper body should be upright as far as possible, avoid leaning forward, and at the same time, pronounce the word "ha" to exhale. When you stand up, clench your teeth, air lead Dantian, with the inhalation, stand straight body.

matters needing attention

Control calorie intake, do not eat too full when eating, eat more fresh fruits and vegetables, at the same time, eating coarse grains is also very good for the body. We should strictly control the intake of dinner and try to eat less supper or snacks. Do not drink carbonated drinks, you can drink soup, but do not eat soup paofan; eat more rich in high-quality protein, vitamin B, and high calorie low-fat soft food; at the same time, strict prohibition, because alcohol into a variety of later, the damage to the liver is great. I hope my reply will help you.