How to do dysmenorrhea after abortion?

summary

Less than a last resort will not be so, abortion on women's body will have great harm, many women after abortion will have irregular menstruation, some will cause dysmenorrhea, women in the menstrual period, the body estrogen content is reduced to the lowest, the pain tolerance is also reduced to the lowest, which makes the menstrual pain more difficult than any other period of pain Endure. Today, I would like to share with you how to deal with dysmenorrhea after abortion.

How to do dysmenorrhea after abortion?

First: keep your head low and your hips high. When dysmenorrhea, kneeling on the bed and raising the buttocks, keeping the posture of head low and buttocks high can improve the retroversion position of the uterus, facilitate the outflow of menstrual blood, relieve pelvic congestion, relieve pain and back discomfort, and also help to treat dysmenorrhea.

Second, the diet is light and easy to digest. If you eat light and easy to digest food and keep your stool unobstructed, you can avoid aggravating the symptoms of menstrual pain due to severe gastrointestinal peristalsis, which is also effective in the treatment of dysmenorrhea.

Third: the use of natural food to supplement estrogen in the treatment of dysmenorrhea. Women's tolerance to pain is closely related to the amount of estrogen in the body. Supplementing estrogen with natural food can increase women's tolerance to pain.

matters needing attention

Be sure to pay attention to menstruation, do not roommate and bath, avoid contact with cold water and wash cold feet, avoid eating spicy food, you can try brown sugar water, brown sugar is warm, has the role of warming, can dredge veins, help menstruation, can alleviate dysmenorrhea.