What symptom is thirsty insomnia dreamy

summary

Insomnia and dreaminess are often caused by mental tension, excessive thinking, distress and anxiety, heavy thoughts and fantasies. Dream is a normal physiological phenomenon, and insomnia and dreaminess are closely related to short time of deep sleep, insufficient sleep depth and poor sleep quality. Let's take a look at the following.

What symptom is thirsty insomnia dreamy

First: the treatment of insomnia is very simple, as long as the treatment is timely, using the effective treatment method of Mo Panshi, properly regulating their emotions, optimistic view of the disease, with the doctor, can restore health.

Second: shallow sleep, easy to dream: patients feel sleep is not real, all night is like sleep is not sleep, a closed eye is a dream, a movement to wake up, some wake up early, no matter when you fall asleep, wake up at three o'clock in the morning, wake up and then fall asleep more difficult, had to stare until dawn, insomnia patients know, in sleep is the most painful.

Third: poor sleep quality: Although many patients can fall asleep, they can feel that sleep can not relieve fatigue, and they still feel tired after waking up.

matters needing attention

Sleep perception disorder: lack of the sense of reality of sleep. Although many patients can fall asleep soundly, they firmly believe that they are not asleep after waking up, while the person or spouse in the same room says that they have been snoring.