How did a lot of spot grow on the face to do
summary
Long spots on the face will give people an imperfect feeling, and then white skin if not smooth is not perfect, often make people feel very distressed, let's understand how to remove the spots on the face?
How did a lot of spot grow on the face to do
The food with more cellulose can promote the secretion of digestive juice, promote intestinal peristalsis and shorten the time of food passing through the digestive tract. Drink a cup of cold boiled water on an empty stomach every morning and replenish the body with water during the day to prevent feces from forming due to lack of water in the body. If possible, drink more honey water and eat more bananas, which can effectively relieve constipation
Life should be regular. Three meals should be guaranteed. Eat more cellulose food and fresh fruits and vegetables. Avoid spicy food and drink less soft drinks. Sleep quality should also be guaranteed. Only when you have enough sleep can you have an energetic life
Moderate exercise. Proper exercise can strengthen gastrointestinal peristalsis, prevent food from accumulating in the body for a long time, and promote pregnant women to have defecation. Speaking of exercise, Xiao Bian recommends three exercises for pregnant women, which can effectively strengthen gastrointestinal peristalsis
matters needing attention
For female friends face long spots, in addition to professional skin care, but also to develop a good life effect. Eat less fried foods: add more vitamin E food to resist aging and stay up late.