What about mild obsessive compulsive disorder

summary

Everyone has obsessive-compulsive disorder more or less. Of course, I'm no exception. For me, my obsessive-compulsive disorder is mainly manifested in that I can't tolerate other people's spending money on my books, and I can't do it at all. In addition, when I listen to songs and watch videos, my voice must be put aside, such as five, ten, fifteen and so on. I feel uncomfortable at all. In fact, there are many more, However, after improvement, I am much better. I would like to share my experience with you.

What about mild obsessive compulsive disorder

First, obsessive-compulsive disorder is a neurosis characterized by obsessive-compulsive symptoms. At present, the cause of obsessive-compulsive disorder is not very clear, but it may be related to excessive pursuit of perfection, indecision, prudence and obstinacy.

Second: we should understand that nothing can be perfect. Let go of stubbornness, don't haggle and be cautious. When we fall into obsessive-compulsive disorder again, we can pull ourselves back in time.

Third: when it comes to my obsessive-compulsive disorder, I go against it. For example, I can't tolerate other people's writing and painting in my book, so I watch her writing and painting in my book, and force myself to calm down. As time goes by, you will get used to it.

matters needing attention

In order to get rid of obsessive-compulsive symptoms, do some ritual actions rigidly and repeatedly, such as rubbing hands instead of washing clothes repeatedly.