How is total feeling cold to return a responsibility?

summary

In winter, the temperature is low, and the temperature difference between morning and night is relatively large. Many people, especially the elderly and children, are easy to catch cold due to their poor resistance. The food is rich in nutrition, and some foods have very good therapeutic effect. As a relatively complex disease, what's the matter with a cold? How can it be?

How is total feeling cold to return a responsibility?

First: long term smoking can cause poor breathing, cough, lung function damage, sputum can not eliminate the breeding of bacteria, causing bronchitis or pharyngitis, causing mucosal system inflammation, may cause a variety of infections. There is also a long time do not change the toothbrush, toothbrush closed breeding bacteria, may also cause infection when brushing.

Second: often sentimental, mental depression, pessimism will cause sleep disorders, loss of appetite, physical and mental fatigue and other problems, resulting in decreased immunity, people in this situation should not always think about some too pessimistic memories, learn to adjust their own mentality, keep optimistic and cheerful.

Third: the temperature in the nose is especially suitable for breeding and reproducing viruses, causing all kinds of inflammation of upper respiratory tract infection.

matters needing attention

Food rich in zinc. Research shows that zinc is the "killer" of many viruses. American scientists have achieved initial results in using zinc to suppress HIV, and experts from Tianjin Medical College have achieved good results in using zinc to treat influenza. The mechanism is: (1) zinc can directly inhibit the proliferation of the virus; (2) zinc enhances cellular immune function, especially phagocytic function. Meat, seafood and poultry are rich in zinc. In addition, all kinds of beans, hard fruits and seeds are also good zinc containing foods to choose from.