People who are too thin can also gain weight

summary

I'm 795 meters, but my weight was only about 100 Jin before. People say that I'm a monkey. No matter how much I eat, I can't grow fat. When people see me, they feel that I have no strength to bind a chicken. A big boy is too thin, not good-looking, and not in good health. I went to see a doctor. The medicine I took has no effect. On the contrary, I can grow fat by paying attention to a little detail. Now it's 130 Jin. What should we pay attention to? Let's take a look at the following.

People who are too thin can also gain weight

First: get enough sleep every day. Don't sleep too late. It's best to go to bed at 9:30 and get up at about 7:00 in the morning.

Second: it's not like eating a lot at a meal. Just feel a little full after eating. Don't try to eat a lot. Eat more meals. Five or six meals a day. Eat more vegetables.

Third: keep in a good mood and don't think too much. Drink plenty of water every day and eat what you like when you want to eat.

matters needing attention

To keep in a good mood, eat slowly and have breakfast.