What does gastrointestinal function disorder eat to recuperate

summary

The accelerated pace of modern lifestyle has broken many people's life rules and habits, and the number of people suffering from gastrointestinal disorders is increasing. How much do you know about gastrointestinal disorders diet? Let's have a look.

What does gastrointestinal function disorder eat to recuperate

First, regular diet, regular and quantitative, avoid overeating, reduce gastrointestinal burden. At the same time, we should pay attention to the usual nutrition supplement, such as the lack of calorie intake, can be used with dry and thin meal method. Eat more high protein food and high vitamin food to ensure adequate nutrients in the body and prevent anemia and malnutrition, such as lean meat, chicken, fish, liver and kidney, as well as green leafy vegetables, tomatoes, eggplant, red dates, etc. Pay attention to food acid-base balance

Second, when the gastric acid secretion is excessive, you can drink milk, soybean milk, eat steamed bread or bread to neutralize the gastric acid; when the gastric acid secretion is reduced, you can use concentrated broth, chicken soup, sour fruit or juice to stimulate the secretion of gastric juice and help digestion. At the same time, we should also eat more stomach food, such as more cheese (lactose intolerant people can drink), burdock, papaya, fungus and so on.

Third, eat an appropriate amount of vegetables and fruits every day, such as balsam pear, cucumber, towel gourd, etc.

matters needing attention

To avoid mental tension, stress, emotional changes will directly affect the function of various organs of the human body changes, and the performance of the most sensitive is gastrointestinal. Eat regularly and exercise properly.