How does masturbation cause premature ejaculation need to be treated

summary

I am in my twenties this year. I have just been married for one year. In this year, we have lived happily. But one thing is that our husband and wife can't get rid of each other. That is, I suffer from premature ejaculation. Every time I want to ejaculate, my wife has expressed her helplessness. However, out of that feeling, she still doesn't say anything Well, because I used to masturbate, I think it must be masturbation that leads to premature ejaculation. Is there any way to treat premature ejaculation caused by masturbation

How does masturbation cause premature ejaculation need to be treated

First: so I went to a regular hospital to consult a doctor. The doctor told me that premature ejaculation is a common disease among men. There are many reasons for male premature ejaculation, and premature ejaculation caused by masturbation is the most important. Premature ejaculation can easily lead to discord between husband and wife, so we must pay attention to it.

Second: first of all, excessive masturbation will lead to premature ejaculation, because the masturbation process is often accompanied by a series of mentality, such as tension and fear, this mentality wants to ejaculate as soon as possible, so in the long run is very easy to lead to premature ejaculation, so we must first give up the habit of masturbation, do not masturbate!

Third: secondly, after we give up masturbation, we can strengthen physical exercise to prevent and treat premature ejaculation through physical exercise. You can give priority to exercise your upper body strength, because it can enhance your sexual time and treat premature ejaculation. The common methods include dumbbell lifting, stretching and so on.

matters needing attention

It is worth mentioning that, while we give up masturbation and strengthen physical exercise, we must maintain a good attitude to face premature ejaculation. We must not leave psychological shadow because of inferiority and distress caused by premature ejaculation. We should not be too tired and stressed in our daily work. I believe you will soon set up a stall for premature ejaculation!