Hospital for acne treatment
summary
Children face a lot of acne, small particles, but more. Sometimes there are big ones. After that, there are black spots left. Finally, they went to a big hospital for treatment. Now they have improved a lot. So I still know more about these things. Next, let me talk about the hospital for the treatment of acne, which everyone is very concerned about.
Hospital for acne treatment
First: to adjust their good rest habits, this is very important, often stay up late or lack of rest is easy to face acne, to ensure the quality of their sleep, and sleep time should not be too long, also should not be too long, appropriate can, generally keep the night in 6-8 hours, at least need to rest for 1 hour at noon, otherwise it is easy to acne
Second: to maintain good eating habits, regular meals, daily meal time is best fixed, meals should pay attention to collocation, should not eat too much meat or greasy food, meat and vegetable collocation can be both nutritious and not long acne, I especially love to eat meat, every meal must eat meat, no meat is not happy, with the change of my eating habits now, acne is basically gone~
Third: water is an important factor to maintain the skin, daily water intake needs to maintain a quantitative as well, I drink more water every day, a liter of cup I will drink about 6 cups, this can effectively enhance their own metabolism, play a role in detoxification, but, water is not and more good, if you drink water especially much, stomach can not afford it, still grow acne.
matters needing attention
Female endocrine disorders are very common, under normal circumstances, girls face will appear a lot of acne, so you need to take good care, the best is to improve their diet, do not eat those dirty things, those stimulating spicy things do not eat.