Is swimming crab cholesterol high

summary

We all know that the taste of crab is very delicious, especially Portunus. Many people like to eat this kind of food very much, but many people also have such questions. Can Portunus eat more? Let's talk about the high cholesterol of Portunus.

Is swimming crab cholesterol high

First: Crab is rich in nutrition and delicious, but its cholesterol content is also high. The most fragrant part of crab is crab roe, which has the highest cholesterol content. People suffering from coronary heart disease, arteriosclerosis, hypertension and hyperlipidemia may exceed the standard if they eat a few mouthfuls of crab roe. Therefore, such patients should strictly control their eating of crab.

Second: normal people eat no more than one crab at a time. They can eat two or three crabs a week at most. Patients with cardiovascular disease should not eat more than two a week, try to eat more crab meat and less crab roe. In order to avoid excessive cholesterol and protein intake, it is recommended to reduce the intake of other meat, viscera and eggs when eating crab.

Third: Crab is a high protein food. If a large amount of crab meat is consumed, there will be a great demand for protease in the digestive tract, which is a great challenge to the digestive system. In addition, the cholesterol content of crab meat is higher than that of meat, and the cholesterol content of crab roe is higher than that of crab meat. Therefore, obese people should pay more attention to eating crab appropriately.

matters needing attention

In summary, the cholesterol of Portunus swimming crab is very high. If you want to eat Portunus swimming crab, you'd better reduce the intake of other meat and eat more vegetables and fruits, which can speed up the metabolism of cholesterol and prevent it from accumulating in the human body.