How to get rid of insomnia

summary

One of my cousins has been suffering from insomnia since she gave birth to her baby. She can't sleep all night. The next day, she has no spirit, headache, upset, confused, tired and weak, and the child can't be taken care of well. She is also in great pain, which brings great trouble to her normal life. But many methods have been tried, and they have no effect. So how can she get rid of it How about sleeping? Now let's listen to some introduction of experts, hoping to help people with insomnia.

How to get rid of insomnia

First: how to get rid of insomnia, first of all to clear the cause, in the end is caused by some diseases, or because of bad habits or mental factors, only to find the reason, can symptomatic treatment, if it is because of joint pain, asthma, sinusitis, etc., to early treatment.

Second: if insomnia is caused by mental tension and stress, patients can slowly adjust the pace of life, slow down themselves, learn to relieve and release the pressure, chat with friends more, or exercise, travel, can relax and get rid of the trouble of insomnia.

Third: you can bubble feet before sleep, or drink a cup of warm milk, all help sleep, dinner don't eat too full, seven or eight full can be, mainly light, after dinner to take a walk properly, or do exercise, promote digestion, but also conducive to the sleep of patients.

matters needing attention

Insomnia is actually the result of people not exercising, those who work hard will not insomnia, so we should not stay at home or in the office, to come out and actively do some physical exercise.