How does meniscus injury of knee joint keep healthy

summary

? knee joint after meniscus injury, reactive pain causes the patient to straighten the knee. However, due to muscle spasm and the heavy pressure of the body, it is often difficult for the displaced and ruptured medial meniscus to achieve complete reduction, that is, reduction or reduction, and the compression on the damaged part can not be avoided, which often aggravates the damage. So how does knee joint meniscus injure health care?

How does meniscus injury of knee joint keep healthy

1. In order to promote the recovery of meniscus, we should do quadriceps function exercise assiduously, lie on the bed, straighten the lower limbs, lift the kneecap (patella) up, then relax and make repeated efforts. Or the lower limbs straight up, down, repeated. To a certain extent, you can also hang a certain weight of sandbags on your ankles for practice.  

2. Weight bearing knee extension: sitting position, binding 2-4kg sandbags on both sides of ankle. Horse step static squat: knee flexion 30-50 degrees, half squat, trunk straight, do not bend forward, static squat to feel thigh pain or slight shaking. Rest for 2-3 minutes, do 4-5 groups, once a day. Barbell weight-bearing squatting: ordinary patients had better have the guidance of rehabilitation coach.  

3. Avoid doing large amount of exercise, such as running, high jump, long jump, and half an hour indoor walk. Insist on active contraction of left quadriceps femoris, 4-5 times a day, 10-20 times a time. Lie on your back, bend your knees, bend your hips, and do cycling like movements, 2-3 times a day, 50 times a time. Squat and stand up without weight, 30-50 times a day, 2-3 times a day. Do not do the rotation of knee joint in half flexion position to prevent meniscus injury

matters needing attention

Rehabilitation training for meniscus injury of knee joint:? 1. Stand in front of the stage, support the table with both hands, and stand on tiptoe. Connect the kneecap to the big toe. Hold for 10 seconds. When you put it down, don't touch the ground with your heel, and then stand on tiptoe again. This is about 20 times. 2. Sit deep in the chair and lean on the back of the chair. Lift your feet, straighten your legs, hold them on the stage slowly for 10 seconds, then slowly put them down, alternating with each other. Or one leg straight, slowly on stage, keep the leg straight, twist the leg to the outside, hold for 10 seconds, slowly down, two legs alternately. ? 3. Stand on the wall with both hands, with 0.5-1kg load on the legs. When you feel tension on the inner thighs, slowly lift one of the legs and keep it for 10 seconds, with the legs alternating.