How can we help the elderly improve their sleep quality

summary

The elderly's sleep is always shallow. We should also know that children and children are very sick. The incidence rate of this disease is very high in life, and the quality of sleep will become worse and worse as the older people become older. So often insomnia, long-term trouble old friends. Then, in the next, I will introduce several methods, hoping to help elderly friends improve the quality of sleep, improve the health of the body. Now I will introduce several treatments.

How can we help the elderly improve their sleep quality

First of all, the old people can take a walk, which can make the blood circulate to the body surface. Old friends don't read books and newspapers after lying down, don't put too much pressure on themselves before going to bed, and don't think about problems. They should try their best to reduce brain activity, so that they can get into sleep quickly.

Second: second, before going to bed, brushing teeth is very important, which can not only remove the accumulation in the elderly's mouth, but also protect the teeth. You can also wash your face and wipe your body before going to bed, which can not only protect your skin clean, but also promote the sleep quality of the elderly.

Third: finally, the old man can bubble his feet before going to bed, warm water will do. When washing feet, massage the soles of feet and toes, which can promote the operation of Qi and blood, and relax muscles and activate collaterals. This can not only promote sleep quality, but also get rid of diseases and keep fit.

matters needing attention

Do not do strenuous exercise before going to bed, it will make the nerve more excited, more difficult to fall asleep, at the same time fell asleep, may also let you have nightmares. Instead, before going to bed, do 5 minutes of some gentle sleep exercises in bed, is a good choice. The effect is also very good. It can not only keep fit, but also help you sleep.